Cacooned up in fifty layers of clothing, sipping a steaming cup of tea and attempting to retain feeling in my fingers from the cold, the thought of summer couldn't be further away. I feel like my hibernation period will never end, but then the sun eventually comes out and I suddenly regret my total lack of commitment to anything that looks remotely like a workout, and I start to think maybe, just maybe, cheese-covered-everything wasn't such a great idea after all. After now losing 20lbs, which you can read about
here, fitness seemed like the next natural thing on the agenda to get me toned and ready to bare all in the summer.
We all want that quick fix; something that won't be time consuming, appears to offer amazing results, is low cost and gym-free... The Jillian Michaels '30 Day Shred' promises just this, and after reading so many rave reviews I was sold. If you've never heard of it before, its a workout DVD with three levels, each thirty minutes long and all available on youtube for free
here (how naughty!). You're supposed to move up a level every ten days, then after a month you will 'get that lean, shredded body you've always wanted', so the only thing to do was of course put it to the test.
Results I usually weigh between 8.7-9st, and for the entire duration of the shred my weight stayed within these boundaries. I did eat like a total machine though and more than once my usual healthy eating habits went out the window, and where usually I would see my indulgences on the scales, they didn't seem to show. I think the reason I fell off the waggon a bit with my eating habits is because the workout made me a lot more hungry, but if I had turned to eating more healthy foods I think I would have seen some weight loss too. In terms of fitness, I have seen a massive difference, and my body feels a lot more strong, flexible and toned. It's also worked as a good stress release and I feel so much better overall for sticking to the plan.
Difficulty I won't lie, the first day I completed this workout my thoughts were: 'I might actually die', 'nothing is worth this', and 'maybe I have undiagnosed asthma' (nope, I'm just massively unfit). The cardio made me feel sick and similarly the muscle exercises were brutal. Each level pushes you that little bit further and it never really seemed to get any easier throughout the whole shred. However, after finishing level three I returned to level one and I could really tell that my fitness levels had improved dramatically. Now that I am doing the workout again (alternating everyday between level 1, 2 & 3), six days in all the levels still push me, but I feel a lot more comfortable and I can work my way through relatively easily, so if you're slightly losing hope, just remember it gets easier the more you do it!
Sustainability Only being thirty minutes long this workout fitted easily into schedule. Even in my most rushed of days I had little excuse but to turn on youtube, crack out my weights (aka two tins of smart price potatoes) and get down and sweaty. I even did this at a friends house much to their amusement, and they were happy to sit with a cup of tea for half an hour and just generally laugh at failed attempts to keep up. It takes an extremely dedicated person to spend an hour and half of life every day pushing themselves to the extreme like some workouts are structured, to me that is just not going to happen on a long term basis so this is a great realistic long term plan. My only drawback is if you're after a very ripped body I'm not sure this could really deliver those results, but in a few months I will give you my verdict (and some more saucy photos... don't say I don't give you anything).
Enjoyment Be warned, it has some extremely naff workout music, but I found the key is to play an epic workout over the top and it will be enough to keep you going as you pretend you're in Ibiza (just me then?). One negative for me is Jillian tends to opt out alot of the workout, and sometimes you can see the background girls having a cheeky little cheat when they think the camera isn't on them. I want to see everyone suffering as much as me obviously ;).I much prefer workouts where the instructor can both instruct
and workout at the same time, which is so inspiring it helps to get me through and push myself even further. These are only tiny little niggles though!
Overall rating: 9/10. Overall the workout is well structured, easy to follow and challenging enough to offer great results if you committed yourself to it long term.
Upcoming review:
The 30 Day Squat Challenge.